Running Technique Workshop - rubbersidedown’s diary

今週の週末にSan Jose Fitでお世話になった、コーチLarryのランニングテクニックワークショップに参加する。
FBのページはこちら。
この人普通のマラソンはもちろん、ウルトラマラソンやトライアスロンまで経験済みのおっさんで（失礼）、ベアフットの世界に引きずり込まれたのも彼の影響。
単純に走るだけではなく、Heel Strikeをしない様に高いケイデンスを保て、などわかりやすく的確な指示をしてくれるので気に入っている。
ワークショップではハイスピードカメラを使ったフォームの解析などもやってくれるらしい。
楽しみだなあ。
　　
　　

Running Technique Workshop
When: Sun 12/11 & Sat 12/17, 9:00AM – 4:00PM
Where: Morning sessions at Gunn High School, Palo Alto
Afternoon sessions at Sports Medicine Institute (SMI), Palo Alto
Cost: $175 (Regular $225, discounted for holiday season)
Instructor: Larry Myers
Attendees: This workshop in intended for runners of all levels. Beginners will especially benefit by learning correct technique right from the start.
How to Register: Send e-mail to larrymphd@gmail.com to reserve a spot. The class size will be limited to 10 people to ensure individual attention. If you cannot attend on these dates, please contact me for other opportunities.
Description: The Running Technique Workshop will be held on two consecutive Saturdays, providing an opportunity for a week of practice, trying new footwear, and asking questions. The morning sessions will be held at the Gunn HS track and will include experiential learning, running drills, and filming you running with a high-speed video camera. (In case of rain, we will meet at an alternate location also in Palo Alto). The afternoon sessions will be held in a classroom at SMI and will include presentations, exercises, and analysis of your running videos. There will also be an optional practice session during the intervening week (time & location TBD).
About the Instructor: I have participated in many forms of exercise from fitness classes to personal training to triathlon, but my true love is running. I have been a runner for over 20 years, participating in marathons since 2003 and ultramarathons since 2006, including the Western States 100 Mile Endurance Run. I am a member of San Jose Fit, Stevens Creek Striders, and USATF, and I have been trained in ChiRunning, CrossFit Endurance, and Barefoot Running. I started coaching in 2011, and I am a certified coach in the Pose Method® and Newton Natural Running™. My coaching philosophy is to help enthusiastic runners get more enjoyment from the sport, reach personal fitness goals, and enable running as a lifelong activity. Your knees should not hurt.