一応、インターバル

トラックでインターバル(と呼べるか?)、5km。



Route: Campbell Comm Ctr Track
Activity: Run
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/4579/2523/4c41/1c2e/Cyclemeter-Run-20100827-0753.kml
Shortened Google Maps URL: http://j.mp/bRj6rx
Started: Aug 27, 2010 7:53:23 AM
Run Time: 26:54
Stopped Time: 0:00
Distance: 3.16 miles
Average: 8:31 /mile
Fastest Pace: 7:22 /mile
Climb: 18 feet
Calories: 327


http://www.cyclemeter.com